Jeroen Otto 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
447
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 127 |
May 10, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 894 | 447 | 19 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 |
| 4:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 19 |
| 6:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 19 |
| 8:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 19 |
| 10:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 19 |
| 12:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 19 |
| 14:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 19 |
| 16:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 19 |
| 18:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 19 |
| 20:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 19 |
| 22:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 19 |
| 24:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 19 |
| 26:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 20 |
| 28:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 19 |
| 30:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 19 |
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Workout Graph
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