Jeroen Otto v500m/r...10 row
5,000
Meters
19:04.7
Time
1:54.4
Pace
358
Calories
151
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,133 |
| Overall Time | 20:24.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 113 |
May 13, 2026 18:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1125 | 22 | 151 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 1011 | 15 | 142 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | 150 | |
| r: 0:20 | 24 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 15 | 145 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 31 | 154 | |
| r: 0:20 | 36 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 1006 | 15 | 147 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 31 | 158 | |
| r: 0:20 | 34 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 1009 | 15 | 149 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | 158 | |
| r: 0:20 | 39 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 1009 | 15 | 151 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 32 | 159 | |
| r133 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
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