Jeroen Otto 30x2:00/r row
15,397
Meters
1:00:00.0
Time
1:56.9
Pace
1057
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,397 |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 1424 |
| Drag Factor | 125 |
May 15, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,397 | 1:56.9 | 219 | 1057 | 24 | 149 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | 131 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | 132 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 25 | 137 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 22 | 136 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | 138 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 25 | 147 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 22 | 142 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | 139 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | 152 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | 142 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 22 | 147 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 155 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | 144 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | 150 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | 157 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | 149 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | 151 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | 156 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 150 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 23 | 153 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 157 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 151 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 152 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | 157 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 154 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 156 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 28 | 160 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 155 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 25 | 157 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 32 | 164 |
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Workout Graph
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