Jeroen Otto 4000m row
4,000
Meters
16:10.4
Time
2:01.3
Pace
259
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 119 |
May 17, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.4 | 4,000 | 2:01.3 | 196 | 960 | 259 | 20 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 20 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 21 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 20 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 985 | 33 | 21 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 21 |
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Workout Graph
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