Jeroen Otto v500m/r...10 row
5,000
Meters
18:54.5
Time
1:53.4
Pace
361
Calories
158
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,099 |
| Overall Time | 20:14.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 115 |
May 22, 2026 17:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.5 | 5,000 | 1:53.4 | 240 | 1145 | 22 | 158 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 15 | 149 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 30 | 153 | |
| r: 0:20 | 32 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 15 | 152 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 31 | 160 | |
| r: 0:20 | 23 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 15 | 157 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 31 | 163 | |
| r: 0:20 | 25 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 14 | 159 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | 164 | |
| r: 0:20 | 19 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 1014 | 15 | 161 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | 165 | |
| r99 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g