Jeroen Otto 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
334
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 144 |
May 25, 2026 16:12:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 978 | 334 | 20 | 136 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 886 | 63 | 19 | 122 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 925 | 65 | 19 | 131 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 1019 | 68 | 20 | 145 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1087 | 71 | 22 | 147 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 982 | 67 | 21 | 139 |
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5 Km
app.erg.zone