Jeroen Otto 3x777m/1:00r row
2,331
Meters
8:24.7
Time
1:48.2
Pace
181
Calories
154
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 10:24.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 144 |
May 25, 2026 16:28:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.7 | 2,331 | 1:48.2 | 276 | 1291 | 23 | 154 |
| 2:41.0 | 777 | 1:43.6 | 315 | 1386 | 28 | 151 |
| 3:04.8 | 777 | 1:58.9 | 208 | 1071 | 14 | 153 |
| 2:38.9 | 777 | 1:42.2 | 327 | 1449 | 30 | 160 |
| r20 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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