Jeroen Otto 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
333
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 129 |
May 27, 2026 17:11:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 974 | 333 | 19 | 137 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 18 | 124 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 925 | 65 | 19 | 132 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 997 | 67 | 20 | 145 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1107 | 72 | 22 | 150 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 963 | 66 | 21 | 140 |
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5 Km
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