Jeroen Otto 3x777m/1:00r row
2,331
Meters
8:23.5
Time
1:48.0
Pace
182
Calories
156
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 10:23.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 145 |
May 27, 2026 17:29:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,331 | 1:48.0 | 278 | 1301 | 23 | 156 |
| 2:39.9 | 777 | 1:42.8 | 321 | 1418 | 29 | 154 |
| 3:07.2 | 777 | 2:00.4 | 200 | 1038 | 13 | 155 |
| 2:36.5 | 777 | 1:40.7 | 343 | 1495 | 31 | 160 |
| r17 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
app.erg.zone/w/41Bq8CNXQqWyVlRsqNVcDA