Jeroen Otto v5:00/0:02r...10 row
10,594
Meters
40:00.0
Time
1:53.2
Pace
762
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,656 |
| Overall Time | 49:20.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 133 |
May 30, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,594 | 1:53.2 | 241 | 1143 | 23 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 23 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 24 | |
| r: 2:13 | 14 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 23 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 24 | |
| r: 2:33 | 19 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 23 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 24 | |
| r: 2:31 | 18 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 24 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1260 | 24 | |
| r: 1:57 | 11 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 24 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1260 | 24 | |
| r62 |
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Workout Graph
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