Jeroen Otto 4000m row
4,000
Meters
15:48.9
Time
1:58.6
Pace
265
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 122 |
May 31, 2026 09:45:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.9 | 4,000 | 1:58.6 | 210 | 1005 | 265 | 22 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 23 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 22 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 22 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 22 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 22 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 22 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 22 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 23 |
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4k
app.erg.zone