Jeroen Otto 4000m row
4,000
Meters
15:51.3
Time
1:58.9
Pace
264
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 121 |
May 31, 2026 10:33:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.3 | 4,000 | 1:58.9 | 208 | 999 | 264 | 23 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 23 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 24 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 23 |
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4k
app.erg.zone