Jeroen Otto 5000m row
5,000
Meters
20:18.7
Time
2:01.8
Pace
334
Calories
132
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 120 |
June 02, 2026 20:36:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.7 | 5,000 | 2:01.8 | 193 | 986 | 334 | 21 | 132 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 63 | 20 | 122 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 969 | 66 | 21 | 134 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 1017 | 68 | 22 | 135 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1089 | 71 | 25 | 134 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 976 | 66 | 21 | 137 |
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5 Km
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