Jeroen Otto 10x1:00/0:20r row
2,725
Meters
10:00.0
Time
1:50.0
Pace
203
Calories
147
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 13:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 120 |
June 02, 2026 20:53:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,725 | 1:50.0 | 262 | 1218 | 21 | 147 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 13 | 113 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 14 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 17 | 145 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 18 | 149 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 151 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 22 | 154 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 24 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | 158 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | 152 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | 156 |
| r226 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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