Jeroen Otto 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
327
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 134 |
June 20, 2026 15:27:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 939 | 327 | 19 | 136 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 885 | 63 | 19 | 123 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 904 | 64 | 19 | 137 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 1035 | 69 | 19 | 143 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 943 | 66 | 21 | 138 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 934 | 65 | 20 | 142 |
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5 Km
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