Jeroen Otto 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
456
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 123 |
June 20, 2026 16:22:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 912 | 456 | 20 | 142 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 21 | 141 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 910 | 91 | 21 | 142 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 21 | 139 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 20 | 144 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min
app.erg.zone