Jeroen Otto 4000m row
4,000
Meters
16:06.7
Time
2:00.8
Pace
261
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 123 |
June 21, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.7 | 4,000 | 2:00.8 | 198 | 971 | 261 | 21 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 22 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 950 | 32 | 21 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 21 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 21 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 21 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 22 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 22 |
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Workout Graph
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