Jeroen Otto 4000m row
4,000
Meters
16:15.6
Time
2:01.9
Pace
257
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 121 |
June 28, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.6 | 4,000 | 2:01.9 | 193 | 948 | 257 | 20 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 21 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 21 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 21 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 20 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 985 | 33 | 20 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 954 | 32 | 20 |
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Workout Graph
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