Jeroen Otto 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
327
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 123 |
June 30, 2026 17:45:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 945 | 327 | 20 | 137 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 63 | 19 | 132 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 903 | 64 | 19 | 129 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 997 | 67 | 21 | 139 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 1005 | 68 | 23 | 144 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 940 | 65 | 20 | 142 |
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5 Km
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