Jeroen Otto v804m/r...3 row
3,218
Meters
11:36.0
Time
1:48.1
Pace
245
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 11:36.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 124 |
June 30, 2026 18:10:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.0 | 3,218 | 1:48.1 | 277 | 1267 | 27 | 158 |
| 2:57.1 | 804 | 1:50.1 | 262 | 1219 | 26 | 154 |
| 5:47.2 | 1,609 | 1:47.8 | 279 | 1275 | 27 | 160 |
| 2:51.7 | 805 | 1:46.6 | 289 | 1299 | 29 | 162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg