Jeroen Otto 30x2:00/r row
15,418
Meters
1:00:00.0
Time
1:56.7
Pace
1058
Calories
153
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 15,433 |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 126 |
July 04, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,418 | 1:56.7 | 220 | 1058 | 25 | 153 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | 130 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 136 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 25 | 147 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 23 | 138 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 144 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 26 | 151 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 148 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 26 | 155 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 148 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 151 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 27 | 156 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 152 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 154 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 27 | 159 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 153 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 156 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | 160 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 155 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 158 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | 161 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 156 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 159 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | 163 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 158 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 160 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | 165 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 158 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 162 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 31 | 166 |
| r15 |
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Workout Graph
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