Jeroen Otto 4000m row
4,000
Meters
16:16.1
Time
2:02.0
Pace
256
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 130 |
July 05, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.1 | 4,000 | 2:02.0 | 193 | 944 | 256 | 20 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 21 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 20 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 946 | 32 | 20 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 20 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 20 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 20 |
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Workout Graph
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