Jeroen Otto 30:04 row
6,890
Meters
30:04.0
Time
2:10.9
Pace
427
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 117 |
July 05, 2026 16:56:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,890 | 2:10.9 | 156 | 852 | 427 | 18 | 118 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 122 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 19 | 117 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 19 | 118 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 19 | 119 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 18 | 117 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 18 | 120 |
| 30:04.0 | 12 | 2:46.6 | 76 | 900 | 1 | 0 | 120 |
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Workout Graph
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