Jeroen Otto 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
428
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 114 |
July 06, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 856 | 428 | 19 | 123 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 20 | 120 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 | 121 |
| 6:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 20 | 121 |
| 8:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 20 | 125 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 20 | 123 |
| 12:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 19 | 126 |
| 14:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 20 | 123 |
| 16:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 | 125 |
| 18:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 19 | 126 |
| 20:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 20 | 124 |
| 22:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 19 | 125 |
| 24:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 20 | 123 |
| 26:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 19 | 125 |
| 28:00.0 | 457 | 2:11.2 | 155 | 870 | 29 | 20 | 125 |
| 30:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.