Jeroen Otto v2:00/1:59r...8 row
4,623
Meters
16:00.0
Time
1:43.8
Pace
370
Calories
156
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 5,936 |
| Overall Time | 30:18.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 123 |
July 09, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,623 | 1:43.8 | 313 | 1387 | 29 | 156 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 28 | 151 | |
| r: 1:59 | 139 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 29 | 154 | |
| r: 2:01 | 142 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 29 | 155 | |
| r: 2:02 | 158 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 30 | 157 | |
| r: 2:02 | 201 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 30 | 157 | |
| r: 2:02 | 209 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 30 | 158 | |
| r: 2:01 | 215 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 30 | 158 | |
| r: 2:03 | 221 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 31 | 162 | |
| r: 0:08 | 28 | ||||||
| r1,313 |
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Workout Graph
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