Jeroen Otto 4000m row
4,000
Meters
16:26.8
Time
2:03.3
Pace
255
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 133 |
July 12, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.8 | 4,000 | 2:03.3 | 186 | 930 | 255 | 19 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 20 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 19 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 19 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 19 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 19 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 19 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 19 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 23 |
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Workout Graph
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