Jeroen Otto 30x2:00/r row
15,398
Meters
1:00:00.0
Time
1:56.8
Pace
1056
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,398 |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 1469 |
| Drag Factor | 128 |
July 18, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,398 | 1:56.8 | 219 | 1056 | 24 | 148 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | 129 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 22 | 133 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 25 | 143 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | 137 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | 139 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | 148 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 141 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 143 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | 150 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 144 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 147 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | 152 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | 146 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 148 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 27 | 153 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 146 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 150 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 154 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 149 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 151 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 27 | 154 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 151 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 152 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 156 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 152 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 154 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 157 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 151 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 156 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 31 | 162 |
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Workout Graph
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