Jeroen Otto 4000m row
4,000
Meters
16:05.5
Time
2:00.6
Pace
261
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 124 |
July 19, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.5 | 4,000 | 2:00.6 | 199 | 973 | 261 | 19 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 20 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 20 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 20 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 20 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 20 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 19 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 19 |
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Workout Graph
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