Jeroen Otto 30x2:00/r row
15,399
Meters
1:00:00.0
Time
1:56.8
Pace
1055
Calories
149
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 15,416 |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 1487 |
| Drag Factor | 126 |
August 01, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,399 | 1:56.8 | 219 | 1055 | 25 | 149 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | 134 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 136 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 26 | 146 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | 135 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 141 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | 151 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 141 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 143 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 27 | 151 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 148 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 27 | 153 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 147 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 149 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 27 | 155 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 149 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 151 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 157 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 150 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 152 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 157 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 151 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 155 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 158 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 152 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 156 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 29 | 157 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 25 | 155 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 158 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 31 | 164 |
| r17 |
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Workout Graph
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