Jeroen Otto 4000m row
4,000
Meters
16:18.4
Time
2:02.3
Pace
256
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 129 |
August 02, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.4 | 4,000 | 2:02.3 | 191 | 941 | 256 | 20 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 21 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 20 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 20 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 943 | 32 | 20 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 20 |
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Workout Graph
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