Jeroen Otto 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
508
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
August 03, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 1016 | 508 | 20 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 20 |
| 4:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 20 |
| 6:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 20 |
| 8:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 20 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 20 |
| 12:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 20 |
| 14:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 20 |
| 16:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 19 |
| 18:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 20 |
| 20:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 21 |
| 22:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 20 |
| 24:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 20 |
| 26:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 20 |
| 28:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 20 |
| 30:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 20 |
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Workout Graph
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