Jeroen Otto 30x2:00/r row
15,414
Meters
1:00:00.0
Time
1:56.7
Pace
1059
Calories
149
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 15,427 |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 126 |
August 08, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,414 | 1:56.7 | 220 | 1059 | 24 | 149 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | 130 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 22 | 133 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | 136 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 22 | 141 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | 150 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 141 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 145 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | 153 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | 141 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 146 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | 154 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 146 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | 149 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 27 | 155 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 149 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 152 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 27 | 157 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | 151 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 152 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 27 | 157 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 151 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 155 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 158 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 153 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 156 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | 160 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 25 | 157 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 159 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 32 | 165 |
| r13 |
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Workout Graph
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