Jeroen Otto 4000m row
4,000
Meters
16:07.6
Time
2:00.9
Pace
259
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 121 |
August 09, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.6 | 4,000 | 2:00.9 | 198 | 963 | 259 | 21 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 21 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 21 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 985 | 33 | 21 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 21 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 21 |
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Workout Graph
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