Jeroen Otto 4000m row
4,000
Meters
16:06.3
Time
2:00.7
Pace
260
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 130 |
August 23, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.3 | 4,000 | 2:00.7 | 199 | 968 | 260 | 20 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 20 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 21 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 20 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 21 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 21 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 21 |
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Workout Graph
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