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Jeroen Otto 30:00 row

7,786

Meters

30:00.0

Time

1:55.5

Pace

553

Calories

150

Heart Rate

Average Watts227
Calories Per Hour1106
Stroke Rate20
Stroke Count600
Drag Factor125

August 24, 2026 17:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30r20

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,786 1:55.5 227 1106 553 20 150
2:00.0 515 1:56.5 221 1080 36 19 136
4:00.0 516 1:56.2 223 1080 36 20 139
6:00.0 516 1:56.2 223 1080 36 20 142
8:00.0 516 1:56.2 223 1110 37 20 145
10:00.0 515 1:56.5 221 1080 36 19 146
12:00.0 516 1:56.2 223 1110 37 20 150
14:00.0 517 1:56.0 224 1080 36 20 150
16:00.0 517 1:56.0 224 1110 37 19 152
18:00.0 517 1:56.0 224 1080 36 20 152
20:00.0 519 1:55.6 227 1110 37 20 155
22:00.0 521 1:55.1 229 1110 37 21 157
24:00.0 521 1:55.1 229 1110 37 20 157
26:00.0 526 1:54.0 236 1140 38 21 158
28:00.0 526 1:54.0 236 1140 38 21 158
30:00.0 530 1:53.2 241 1170 39 20 157

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Workout Graph

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