Jeroen Otto 4000m row
4,000
Meters
16:11.6
Time
2:01.4
Pace
257
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 138 |
August 30, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.6 | 4,000 | 2:01.4 | 195 | 952 | 257 | 20 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 20 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 21 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 21 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 21 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 21 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 21 |
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Workout Graph
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