Jeroen Otto 30:00 row
7,703
Meters
30:00.0
Time
1:56.8
Pace
540
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 130 |
August 31, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1080 | 540 | 19 | 146 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 20 | 133 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 20 | 134 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 20 | 139 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 19 | 141 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 20 | 143 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 20 | 144 |
| 14:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 20 | 147 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 19 | 147 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 19 | 148 |
| 20:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 20 | 151 |
| 22:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 20 | 152 |
| 24:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 20 | 152 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 20 | 153 |
| 28:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 21 | 154 |
| 30:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 21 | 155 |
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Workout Graph
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30r20