Jeroen Otto 5x2:00/2:00r row
2,907
Meters
10:00.0
Time
1:43.1
Pace
234
Calories
156
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 130 |
September 03, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,907 | 1:43.1 | 318 | 1404 | 30 | 156 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 28 | 153 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 29 | 154 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 30 | 156 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 30 | 158 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 33 | 162 |
| r1,850 |
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Workout Graph
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