Jeroen Otto 4000m row
4,000
Meters
15:50.6
Time
1:58.8
Pace
264
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 130 |
September 27, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,000 | 1:58.8 | 209 | 999 | 264 | 21 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 21 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 32 | 21 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 21 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 21 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 21 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 22 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 22 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 22 |
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Workout Graph
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