Jeroen Otto 4000m row
4,000
Meters
14:57.5
Time
1:52.1
Pace
281
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 130 |
September 27, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.5 | 4,000 | 1:52.1 | 248 | 1127 | 281 | 26 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 35 | 26 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1159 | 36 | 26 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1125 | 35 | 26 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1123 | 35 | 26 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 27 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1121 | 35 | 27 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1119 | 35 | 27 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1120 | 35 | 27 |
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Workout Graph
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