Jeroen Otto 4000m row
4,000
Meters
16:11.9
Time
2:01.4
Pace
256
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 131 |
October 04, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.9 | 4,000 | 2:01.4 | 195 | 948 | 256 | 20 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 21 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 20 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 20 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 20 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 20 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 20 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 21 |
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Workout Graph
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