Jeroen Otto 4000m row
4,000
Meters
14:55.5
Time
1:51.9
Pace
285
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 131 |
October 04, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.5 | 4,000 | 1:51.9 | 250 | 1145 | 285 | 26 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 26 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 36 | 26 |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1163 | 36 | 26 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1161 | 36 | 26 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 26 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1118 | 35 | 27 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1118 | 35 | 27 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1161 | 36 | 27 |
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Workout Graph
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