Jeroen Otto 30:04 row
7,457m
Meters
30:04.5
Time
2:00.9
Pace
489
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 2374 |
| Drag Factor | 128 |
January 15, 2017 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,457m | 2:00.9 | 198 | 980 | 23 | 151 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 144 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 152 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 155 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 157 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 159 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 163 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 160 |
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Workout Graph
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