Jeroen Otto 6x500m/1:00r row
3,000
Meters
10:55.4
Time
1:49.2
Pace
220
Calories
157
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 16:55.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 122 |
January 18, 2017 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 3,000 | 1:49.2 | 269 | 1208 | 29 | 157 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 29 | 145 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 29 | 144 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | 144 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 145 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | 142 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | 147 |
| r709 |
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Workout Graph
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