Jeroen Otto 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1476 |
| Drag Factor | 140 |
January 25, 2017 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 334 | 25 | 162 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 25 | 158 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 25 | 166 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 24 | 167 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 25 | 169 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 26 |
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Workout Graph
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