Jeroen Otto v1:00/1:00r...7 row
4,383m
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
159
Heart Rate
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 811 |
| Drag Factor | 150 |
April 12, 2017 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,383m | 1:49.5 | 266 | 1217 | 29 | 159 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 146 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 138 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | 139 | |
| r: 3:00 | 583m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | 142 | |
| r: 4:00 | 743m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | 139 | |
| r: 3:00 | 542m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 147 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 156 | |
| r: 1:00 | 203m | ||||||
| r3,020m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.