Jeroen Otto v1:00/1:00r...7 row
4,411m
Meters
16:00.0
Time
1:48.8
Pace
326
Calories
155
Heart Rate
| Rest Distance | 3,043m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,454m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 847 |
| Drag Factor | 129 |
April 30, 2017 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,411m | 1:48.8 | 272 | 1234 | 30 | 155 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | ||
| r: 1:00 | 202m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | ||
| r: 2:00 | 344m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | ||
| r: 3:00 | 572m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | ||
| r: 4:00 | 772m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | ||
| r: 3:00 | 565m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | ||
| r: 2:00 | 364m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 158 | |
| r: 1:00 | 224m | ||||||
| r3,043m |
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Workout Graph
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