Jeroen Otto v1:00/1:00r...14 row
4,307m
Meters
16:00.0
Time
1:51.4
Pace
309
Calories
157
Heart Rate
| Rest Distance | 6,246m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,553m |
| Overall Time | 48:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 1656 |
| Drag Factor | 126 |
May 07, 2017 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,307m | 1:51.4 | 253 | 1170 | 28 | 157 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 140 | |
| r: 1:00 | 288m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 0 | 140 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 136 | |
| r: 2:00 | 558m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 0 | 136 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 144 | |
| r: 3:00 | 799m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 0 | 144 | |
| r: 3:00 | 591m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 142 | |
| r: 4:00 | 1,055m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 0 | 142 | |
| r: 4:00 | 784m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 144 | |
| r: 3:00 | 796m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 0 | 144 | |
| r: 3:00 | 572m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 146 | |
| r: 2:00 | 532m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 0 | 146 | |
| r: 2:00 | 385m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 161 | |
| r: 1:00 | 279m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 0 | 161 | |
| r: 1:00 | 235m | ||||||
| r6,246m |
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Workout Graph
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