Jeroen Otto 1:00:00 row
14,329m
Meters
1:00:00.0
Time
2:05.6
Pace
905
Calories
158
Heart Rate
Average Watts | 177 |
---|---|
Calories Per Hour | 907 |
Stroke Rate | 23 |
Stroke Count | 1405 |
Drag Factor | 110 |
May 14, 2017 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,329m | 2:05.6 | 177 | 907 | 23 | 158 |
12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 22 | 154 |
24:00.0 | 2,845m | 2:06.5 | 173 | 894 | 23 | 157 |
36:00.0 | 2,837m | 2:06.8 | 171 | 889 | 23 | 162 |
48:00.0 | 2,859m | 2:05.9 | 175 | 903 | 24 | 165 |
1:00:00.0 | 2,934m | 2:02.6 | 189 | 952 | 25 | 173 |
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eerste helf rustig op HS. tweede helft op vast tempo. laatste 4 minuten sprint