Jeroen Otto v1:00/1:00r...7 row
4,351m
Meters
16:00.0
Time
1:50.3
Pace
315
Calories
| Rest Distance | 3,118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,469m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 136 |
June 11, 2017 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,351m | 1:50.3 | 261 | 1197 | 28 | ||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 140 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 133 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 135 | |
| r: 3:00 | 590m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | 137 | |
| r: 4:00 | 739m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 138 | |
| r: 3:00 | 540m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 147 | |
| r: 2:00 | 395m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 161 | |
| r: 1:00 | 239m | ||||||
| r3,118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.